I had a pretty normal pregnancy with Jude, ate everything I should stayed away from everything that was warned about. No drinking, smoking raw meat, eggs, cold meats, salad bars takeaway. The list goes on. I didn’t die my hair and I didn’t use chemicals to clean. Why am I telling you this? Just in case there is another reflux mum reading this, It is nothing you did. I did everything right and at 3 years old my son still suffers from silent reflux.