So my son cannot have dairy, soy, gluten, egg … what on earth do I feed him!? This is a question faced by many parents who have infant and toddler ‘refluxers’, as food can often be the culprit for a reflux flare and cutting out gluten, dairy, soy, and/or egg from their diet can sometimes help (AND there may be other foods that need to be avoided too!). Food allergies show on allergy tests but there are no skin or blood tests for food intolerance and both can cause symptoms of reflux in susceptible children
This book is written by Dr Joel Macht, an educational psychologist from the US, and documents what he has experienced over several years working with 200 children with eating problems. Dr Macht talks about creating an individual plan for each child, and acknowledges that what worked for one family may not work for another as each child is different and must be approached individually.
I had a pretty normal pregnancy with Jude, ate everything I should stayed away from everything that was warned about. No drinking, smoking raw meat, eggs, cold meats, salad bars takeaway. The list goes on. I didn’t die my hair and I didn’t use chemicals to clean. Why am I telling you this? Just in case there is another reflux mum reading this, It is nothing you did. I did everything right and at 3 years old my son still suffers from silent reflux.